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Approaching Healthy Eating May. 03, 2024
We're starting to get it. For the first time in five years, adults in the United States know the rig... Read More
Ultraprocessed Food Manufacturers Should Not Be Permitted To Market to Children May. 03, 2024
My son brought home a bookmark from school promoting the school's spring book fair — and it do... Read More
Cooking Oils Versus Butter Apr. 26, 2024
With our health, it's the little decisions that make a big difference over time. A new study finds ... Read More
Ultraprocessed Foods Are Everywhere, and the Corporate Manufacturers Do Not Care About Your Health Apr. 26, 2024
In my quest to eat healthier as an adult, I've encountered a lot of meat and dairy alternatives alon... Read More
Healthy Eating tips Apr. 19, 2024
I've given several presentations lately on "food as medicine" — meaning, eating for health. We... Read More
Make a Lifestyle Change Apr. 12, 2024
The statistics say that 1 in 3 U.S. adults is currently at risk for developing Type 2 diabetes. The ... Read More
Food for Thought Apr. 05, 2024
What we eat really makes a difference in how we feel and our quality of life. Just this week, I cam... Read More
Feeding Your Baby Mar. 29, 2024
There's new research suggesting early introduction of common allergy foods to babies around 6 months... Read More
Long Flight? Healthy Snacks You Can Carry On Mar. 23, 2024
By Nicola Bridges In-flight peanuts and pretzels are often the only food available on flights today,... Read More
Prediabetes and Your Heart Mar. 22, 2024
If you've gotten the news that you have prediabetes, no doubt you panicked — at least for a mi... Read More
Could Your Credit or Debit Card Be Making You Fat? Mar. 20, 2024
I've heard of blaming one's weight on a lot of things, but credit and debit cards? That was a new on... Read More
It's Never Too Late Mar. 15, 2024
Here's proof it's never too late to start making some healthy lifestyle changes. They can make a dif... Read More
The People You Meet, the Books You Read Mar. 13, 2024
The late humorist and master of salesmanship, Charlie "Tremendous" Jones, said one of my favorite qu... Read More
Purple Tomatoes Mar. 06, 2024
Home gardeners can finally grow their own genetically engineered vegetable crop. Before I tell you w... Read More
Protein at Every Meal Mar. 01, 2024
We hear a lot about the need for protein, but many of us may not realize the need for protein at eve... Read More
My COVID Diet Feb. 28, 2024
It's not time to go grocery shopping yet, but a new published study suggests that a plant-based diet... Read More
What Healthy Means Now Feb. 23, 2024
There's a lot of chatter about what healthy eating really means. How do you put healthy eating into ... Read More
Strong Bones Feb. 16, 2024
No matter what age, we need strong bones. And building strong bones starts early in life. We continu... Read More
Miami Is Fine for a Family Getaway Feb. 10, 2024
By Candyce H. Stapen What's the key to a Miami Beach area family vacation? Pair shore time with off... Read More
Eating Well Is Key Feb. 09, 2024
In keeping with February being heart-healthy month, I want to continue to think about the foods we c... Read More
