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Food and Mental Health Aug. 16, 2024
We've all heard it — from our mothers, from our friends, from our doctors and dietitians ̵... Read More
On a Fitness Journey for Physical and Spiritual Health Aug. 16, 2024
When my summer vacation began at the end of May, I decided to start a new journey of health and well... Read More
Whole Grains Versus Refined Aug. 09, 2024
I often counsel patients that it's important to make the simple switch from refined grains to whole ... Read More
Culture, Fun and Food in Barcelona Aug. 04, 2024
By Margot Black Barcelona, the capital of the Catalan region of Spain, is the all-you-can-eat buffet... Read More
How To Lose Weight With No Effort (You Can't) Aug. 03, 2024
I've lost a little bit of weight lately, and when people ask how, I tell them it's easy. You just cu... Read More
Seeing Madrid, Both Old and New Aug. 03, 2024
By Margot Black At the heart of Spain, dynamic Madrid effortlessly combines Old World charm with vib... Read More
Getting Enough Fiber? Aug. 02, 2024
A new study finds that American adults continue to fall short of their daily fiber needs. The study ... Read More
Moving Away From Ultra-Processed Jul. 26, 2024
You hear a lot about ultra-processed foods these days. They have become the new thing to avoid. But ... Read More
Healthier To Go Jul. 19, 2024
Do the words "healthy" and "takeout" even belong together? They can. Like everything else concerning... Read More
Mighty Magnesium Jul. 12, 2024
I'm often asked if you need to take a particular supplement. Magnesium seems to be especially popula... Read More
Added Versus Natural Sugars Jul. 05, 2024
If there's a new villain in town, it's sugar. That's because a little goes a long way, but too much ... Read More
Heart Health Jun. 28, 2024
It seems counterproductive to lower your cholesterol (a fat) by eating healthy fats (omega-3 and mon... Read More
Grilling Safely Jun. 21, 2024
Many of us keep our grill handy all year long, but we typically use it more in the summer months. As... Read More
Whole Grains and Your Heart Jun. 14, 2024
Since the prevalence of the Atkins and keto diets, carbs have gotten a bad rap. The truth is, the ri... Read More
Sleep and Dementia Jun. 07, 2024
Many of us have had loved ones debilitated by dementia. My father-in-law suffered for eight years; m... Read More
From Ashes to Sparkling Clean Fireplace Glass May. 29, 2024
I could sit for hours reading all the clever, helpful, often already known tips, tricks and hacks my... Read More
Make Restaurant Food Ugly Again May. 25, 2024
Since there are no bad ideas in brainstorming, here are a few new restaurant concepts: THE BEIGE BOW... Read More
The Power of a Strawberry May. 24, 2024
While I don't believe in superfoods, I do think there are foods we should choose more often to inclu... Read More
Fiber Benefits May. 17, 2024
Want to make a simple change that will help you have a healthier diet? Eat more fiber. Most of us si... Read More
The Cost of Healthy Eating May. 10, 2024
News flash: You don't need special, expensive foods to build a healthy diet. Surprised? Most of us ... Read More
